While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep, and set the tone for a productive day ahead. I also mentioned in my habit-stacking podcast and post that the nightstand is also a great place to put visual reminders of healthy habits since it’s the first thing I see in the morning.
Let me walk you through everything on my nightstand and explain why it’s there.
First things first: hydration. On my nightstand, you’ll find a quart-sized mason jar filled with water and a teaspoon of high-quality mineral salt dissolved in it. Why? Because rehydrating first thing in the morning is non-negotiable for me. Overnight, we lose water through respiration and sweat, leaving our bodies dehydrated. Adding a pinch of salt to water provides essential electrolytes, helping to:
Sometimes, I mix it up by dissolving the salt directly in my mouth before drinking plain water. Either way, this small morning ritual has a big impact on my energy levels and overall well-being. Lately, I’ve been using these microplastic-free salts. Check out these posts and this podcast for more about why I love salt!
A good night’s sleep is only half the battle; what you do in the morning matters just as much. I keep my go-to supplements on my nightstand to ensure I never miss them. Here’s what I’m taking and why:
It looks a little cluttered, but having these on my nightstand helps me remember to take them and I’m a lot more consistent this way. I like glass jars like these that help them look better. You’ll find the same jars on my kitchen table with other supplements that the kids and I take during the day.
Sleep is sacred in my house, and Vibrant Blue Essential Oils are my secret weapon. I’ve curated a collection of blends specifically for relaxation and sleep from my friend Jody at Vibrant Blue:
I apply these oils to my wrists, neck, and the bottoms of my feet before bed, and the difference in my sleep quality is remarkable.
I also keep CytoDetox and True Carbon Cleanse here. I’ll often take Cytodetox in the morning and evening and True Carbon Cleanse at night, along with Pectasol and Masszymes. These are designed to.
Taking these regularly helps me feel energized and clear-headed.
Modern life can be overwhelming, so I’ve made it a priority to manage stress effectively. Be Serene is a blend of adaptogenic herbs and natural compounds that helps:
It’s my go-to when I need to unwind at the end of a long day.
Let’s talk about light hygiene. My orange-tinted blue light blocking glasses are essential for reducing exposure to artificial blue light in the evenings. Blue light can suppress melatonin production, making it harder to fall asleep. By wearing these glasses, I:
I also try to switch to lower and red/amber lighting in our whole house at night and avoid screens and bright lights as much as possible after dark.
Reading is part of my wind-down routine, and I always have a few books on my nightstand. Right now, I’m diving into titles on personal growth, health, and wellness. My Kindle also lives here for digital books.
Currently I’m reading or re-reading: Awareness by Anthony de Mello, Man’s Search for Meaning, The Reclaimed Woman by Kelly Brogan, Braiding Sweetgrass on the recommendation from a friend, The Four Agreements, and Power vs. Force by David Hawkins.
Alongside my books is my journal and my planner, where I:
This simple practice keeps me grounded and focused.
Speaking of avoiding blue light at night… this has been a game changer.
Yes, I have a dedicated computer for nighttime use, though this is quickly becoming my daily use computer as well. This Daylight computer is designed with low EMF emissions and zero blue light, making it ideal for reading or writing in the evening without disrupting my sleep cycle. It’s a lifesaver for late-night inspiration sessions. It can integrate most apps and I use it for listening to audiobooks and podcasts, working on writing in Google Docs, taking notes, digital journaling, listening to music, and more!
Mouth tape might sound odd, but it’s a game-changer for breathing. By gently taping my mouth shut at night, I ensure I breathe through my nose, which:
It’s a small tweak with big benefits.
Creating the perfect sleep environment is non-negotiable. My sound machine produces calming white noise to drown out distractions, while my 100% blackout shades ensure complete darkness. These have been a game changer and can make my room completely dark even in the afternoon. I keep the remote for the shades on my nightstand for easy access.
My Oura Ring is my favorite wearable for tracking sleep, activity, and recovery. Its charger has a permanent spot on my nightstand so it’s always ready to go.
Skin care is self-care, and these tools help me de-puff and relax before bed. The gentle massage improves circulation and lymphatic drainage, leaving my skin glowing. I use the rollers from here and these gua sha tools and face cupping tools.
Protecting my hair while I sleep is a priority. My silk bonnet and scrunchie prevent breakage and keep my hair smooth and tangle-free.
Finally, my nightstand features a lamp with a red light bulb. Red light doesn’t interfere with melatonin production, making it the perfect choice for bedtime reading or relaxing.
My nightstand isn’t just a collection of random items; it’s a wellness powerhouse. Each item serves a purpose, supporting my health, improving my sleep, and helping me wake up refreshed and ready to tackle the day. Whether you’re looking to upgrade your sleep environment, enhance your morning routine, or simply find new ways to prioritize wellness, I hope this peek into my nightstand inspires you to create your own health-focused haven. Sweet dreams!
What do you keep on your nightstand? Leave a comment and let us know!
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