As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you don't get off track or give up! Summer is right around the corner so let's stay consistent! ...
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effective training tools out there. Why is kettlebell training so effective? What makes these simple ball-shaped weights with a handle so useful? ...
Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun! ...
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Trauma can leave deep imprints on the body and mind. Tantric massage offers a pathway to release stored tension through conscious touch. This article explores how tantric work supports trauma healing. It guides readers through principles, session dynamics, and integration practices. ...
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such as semaglutide and liraglutide, the narrative has shifted from diets and willpower to hormones and biology. Developed initially for managing type 2 diabetes, these drugs are now gaining widespread attention for their role in aiding weight loss. With several celebrities and influencers attributing their transformations to GLP-1s, the popularity is surging, and so is curiosity. ...
Devices that monitor our heart rates based on a measurement at the wrist are pretty prevalent nowadays, including Fitbit, Garmin watches, and Apple Watches. There are also devices that promise more sophisticated results such as heart rate variability from Whoop. These devices then tell us insightful things about our recent workouts or our activity throughout the day, how long we should recover before our next hard workout, and even how well we are sleeping. ...
Happy almost Fall, friends! I can’t believe how quickly time flies. As much as I love summer, once I embrace that Fall is closer, I do get excited for cozy weekends, crisp sunny days, soccer season, football season, and getting outside even more since it’s not as hot. ...
You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I not lose this momentum? ...
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought: what if you could turn that feeling into something bigger—not just for yourself, but for others? ...